What are the three keys to good health?
Answer:- Regular workout, balanced nourishment, and adequate rest all contribute to good health. People receive medicinal treatment to preserve the balance, when necessary. Physical well-being involves following a healthful lifestyle to decrease the risk of disease. For a healthy life cycle, a person must eat a balanced diet, exercise frequently, live in adequate housing, get enough sleep, and uphold decent hygiene. The longstanding description of health from the World Health Organization (WHO) formulated in 1948 refers ‘a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity‘.
The 5 Golden Rules
- Cut back on sugar.
- Evade vegetable oils.
- Eat real food.
- Avoid processed foods.
- Drink water.
Are you looking for answer
Do you need different question answer
Ask your questions
